Conversion Calculator

Amount of nutrients in 100 g (grams) of Mashu roots, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	67.8 g	67.8%
Energy (calorie)	135 kcal
Energy (joule)	566 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	2.4 g	2.4%
Ash	1.4 g	1.4%
Carbohydrate, by difference	22.6 g	22.6%
Phosphorus, P	67 mg	0.07%
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.07 mg
Niacin	1.3 mg
Vitamin A, IU	16 IU